Power Cage Or Half Rack

Look for power towers and power cages with built in padding to comfortably support your body during vertical knee raises and nonslip hand grips for those decline push ups and dips.

Power cage or half rack. The power cage seems to have been lent more legitimacy in lifting circles. Power racks and cages a quality power rack is by far the most necessary piece to any gym. Most have the option of buying safety spotter arms so you can bench or squat safely and also use for rack pulls. Many tend to assume that a full cage is always better than a half rack.

This is the ultimate power cage. Power rack power cage 1000 pound capacity home gym equipment exercise stand olympic squat cage with lat pull attachment multi grip pull up bar and dip handle by vanswe 699 99 699. Squat stands half racks are perfectly capable of handling any compound movement you re looking to do. One advantage of half racks over cages especially for taller folks is the range of motion above.

The extra safety of a power cage isn t necessary it s just nice to have. Many power racks for sale offer numerous chin up and weight bar positions so you can work out at an ideal angle. And once you have got your power rack head over to our weights and bars section to complete your power rack set up with barbells weight plates and weight lifting accessories. Half power racks are about the same size in footprint but don t have posts in the front.

It is how a rack will funciton for you and your needs that is important however. A good quality power cage improves the safety of heavy lifts beyond that of even the best squat racks and stands. Full power cages are roughly 40 50 deep 46 52 wide and usually just over 80 tall. The marcy fitness pro full cage measures 61 w x 71 75 d x 86 75 h offers an adjustable bench a barbell training station dip bar pull up bar and even.

This is just a really broad estimate so let s take a little bit of a deeper look into how much space power racks really take up. Store your weights on the weight storage bars or check out our m2 half power rack with storage system for a great space saving solution for your garage gym. Width of power racks and squat racks. Almost any power rack half rack or squat rack is a width considered olympic width or about 48 on the outside edges.