Using Power Rack For Bench Press
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A power rack also known as a power cage squat cage or some blend of these words has four upright beams.
Using power rack for bench press. These provide a little platform your spotter can stand on while you make your veins pop. Usually the power rack is safer than a normal bench press setup as you can use safety pins. Bench press is one of the easiest and the most popular exercise. This is why quality power racks have 1 inch distance between holes in the bench zone.
You can use it for back squats front squats shoulder press deadlifts bench press and heavy rows. It s like a playground for lifters. The power rack is a great tool because it allows you to lift heavy weights safely. The whole point of a power rack over a smaller squat stand or a bench press unit that has no safety spotter system is the safeties.
If you want to get a spot from behind the bench press only setups are usually better. The popularity of squat stands and power racks cages owe to having a place to rack the bar for squats the undisputed champion of weightlifting exercises bench presses and any other exercise you might normally use a spotter for. If you can t trust the straps that you carefully set at the perfect height the whole system is pointless. Unlike traditional machines in the gym the power rack is extremely versatile.
Especially when training on your own. I m really not that annoyed at the lifters who suggest using the safety bars as a backup. There are different types of power racks. Put the bench right in the middle of the power rack and adjust the barbell to a distance of about 6 to 8 inches above the bench.
Just bring a bench to the power rack and set the safety bars low enough so you can reach the full range of motion but high enough that if you fail you can gently set the barbell down without. A power rack lets you train hard and stay safe. Obviously make sure it s secure and won t slide or move at all. For your problem get some squares of plywood of the appropriate thickness prob 1 or 2 inches from your description and make a new floor for inside your rack to use while benching.
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